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5-2 years, who already have a certain muscle corset and volumes. Technical specifications: training 2 times a week with separation from each other at 72 hours (3 days); the first day is power, the Buy Liv.52 in UK with Delivery is pumping; rest m y exercises 60 seconds; working weights are for a given number of repetitions (last 1-2 in failure). In a tabular version, the program like this: In the picture so. The following PT is for special categories of workers. The program of training the back No. Yes gain, no pain!. target audience is those athletes who experience certain in the back (various scoliosis curvatures, breakdowns, etc.