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There Buy Testocyp in UK with Delivery three possible options for grabbing dumbbells: No. Supination Supination Buy 100 in UK with Delivery a rotational movement in which the palm is facing up. lifting dumbbells, biceps helps to bend and supination of hands. When this grip is used, the biceps of the shoulder receives the most beneficial load and works more efficiently. Neutral grip Neutral grip is when the hands are looking at each other. This position is most beneficial for the development of brachialis, for example, when lifting a dumbbell with a grip hammer.