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The muscle ensemble includes: target muscle - biceps; synergists - brachilis (brachialis) and (brachioradialis); stabilizers - the front delta, the top middle of the trapezoid, the levator of the scapula, the flexors of the wrist. In the picture version, full muscle atlas is Buy Aldactone in with Delivery following picture: Buy Cernos Gel (Testogel) in UK with Delivery When doing dumbbell lifts for biceps, you will get the following benefits: isolated study of the biceps of the shoulder; general development of arm volume; increase in mass and strength of the biceps; creating a peak biceps (with a certain technique); elimination of muscle imbalance in the development of biceps of the right left hands; great variability. Technique Buy Testo-Cypmax in UK with Delivery execution It may seem to many that the belongs to the class of air-ground weight, but this is not so, there are some nuances, and we will consider Buy Testo-Cypmax in UK with Delivery later in the walkthrough.

Step number 0. Stand straight, a hammer in each hand of the dumbbell (palms pointing inwards). Keep your elbows close to the body, slightly bend your hands.

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External rotation loads the and the small round muscles located on the back of the shoulder blades. The subscapularis muscle moves the shoulder inward. The supraspinatus muscle is responsible for the abduction of Buy Maxi-Fen-20 in UK with Delivery shoulder (abduction), which provides the first 13 of the lift to the side (30 degrees of Buy Liv.52 in UK with Delivery from the midline of the body). , with the basic "building" theory finished, it will allow you to better understand the work performed and more consciously achieve your goals. let's talk about. Shoulder injuries: why do they occur.