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Passing the (conveyor) RM: abs (lower section), the inner surface of the legs. IP: Lie on your back, stretch your arms behind your head, with your feet tightly grasp the ball. TV: At the time, raise your legs (with the ball) arms up, towards each other. Then grab the fitball in your hands and lower it by the head while lowering your legs. Pass the ball from foot to hand and back. Legs are straight, body is pressed to the Buy Lioprime in UK with Delivery. The next muscle group.

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Competitive spirit; Very often, a person needs an opponent to try on him. and crossfit is an ideal option once for all to find out who is cooler. At first glance, it might seem that crossfit is a light activity from the do not Buy Apcalis SX Oral Jelly in UK with lying category, but this is far from the case. you connect Buy Aldactone in UK with Delivery the exercises the series, clearly and skillfully carry them out with a train, then you Buy HCG 5000IU in UK with Delivery non-foolishly yell after the first round :). In general, before moving on to the types Buy Lasix in UK with Delivery exercises and the training complex, it is necessary to have an idea of ??the three energy systems for providing muscle activity. To put it simply, it is necessary to understand why (in sources) all movements in the crossfit can be performed. So, in total, three systems (metabolic engines) are known that feed our body and ensure its muscle activity. These include: 1) phosphagenic; 2) glycolytic; 3) oxidative. The first (creatine phosphate) is used for high-powered short-term (up to 10 sec) activities.

The second provides energy with an average intensity activity for 2-4 minutes.

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