Despite the simplicity of the exercise technique, Buy Sustaviron-250 in UK with Delivery a roller causes a lot of difficulties due to the weakness of the entire abdominal region of the abdominalas well as areas of the back. The Buy Npecia 5 in UK with Delivery and oblique muscles of the abdomen actually Buy Pharma Mix-4 in UK with Delivery isometrically with slight flexion of the waist under resistance. In the absence of waist flexion, the rectus rectus and external oblique muscles act as stabilizers of the pelvis and during flexion the hip joint. A complete muscle ensemble is the following set of muscles: target region - iliopsoas muscle; synergists - wide fascia tensor, tailor, comb, long short adductors, latissimus dorsi, major round, (sternal) pectoralis minor, posterior delta, rhomboid; stabilizers - the rectus, oblique muscles of the abdomen, triceps, pectoralis major (clavicle), flexors of the wrist; dynamic stabilizers - the rectus femoris muscle; stabilizer antagonists - muscles-rectifiers of the spine. In the picture version, the muscle atlas looks like this: Benefits By doing an exercise with a press roller, you will receive the following benefits: development of abdominal muscle strength; creating a strong muscle corset - strengthening the muscles the core; involvement in the work of a large number of muscles (up to 20) at once; greater activity of Buy Tadacip 20 in UK with Delivery rectus and oblique muscles of the abdomen in comparison with twisting; increased stamina; improved posture; reduction of back pain, injury prevention; increase in working weights in squats; improved muscle coordination; increased muscle mass, increased basal metabolic rate (improved ability Buy Dutahair in UK with Delivery burn calories during periods of inactivity).

Technique of performance An exercise with a roller for the press is not without subtleties and nuances, and therefore it is important to know how to Buy Tadacip 20 in UK with Delivery perform . To deal with this, let's walk through the technique of its implementation step by step. Step number 0. Take the roller in your hands and take a position on the floor, standing on all fours.

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Repeat the specified number of times. In the version, reverse twists look like this: In motion so. Variations In addition to the classic version, the following variations are possible: lying on Buy Pharma Sust 300 in UK with Delivery inclined bench and lifting Buy Tadacip 20 in UK with Delivery up; lying on the fitball holding on to the handrails of the simulator bench; lying on the floor with a ball the legs. Secrets and subtleties The exercise is not without its nuances, so for maximum effect, remember: Perform each repetition slowly and under control; consciously compress the abdominal muscles at the end point of the trajectory; Slowly lower your hips to the floor, and do not drop them; throughout the entire trajectory of the movement, the angle in knee joint should be 90 degrees; do not take your hands off the floor; Avoid various deflections of lower back, pressing it firmly to the floor; Do not Buy Tadalis SX 20 in UK with Delivery your head off the floor or at your feet. breathe in while lowering (stretching phase) and exhaling for effort (contraction phase); keep the number of sets in the range 3-4, reps 12-15.

Actually, with the theory Buy Tadacip 20 in UK with Delivery, we will consider some practical points. reverse twists effective.

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Note: Currently, in order to become a personal instructor, it is not necessary to have a license and pass certification. Proficiency, professionalism and interviewing Remember, the main task of the trainer is to identify your current level of preparedness, health ill health and to draw up a personalized training and nutrition program, which is adapted specifically for your needs, not a template one. Therefore, in person, he must ask questions in order to create a picture of the world for you. If this does not happen, then take an interest and ask the question: how will you me a training program. Or simply: make me a training program. And if no questions follow in your direction, then it is better to find another specialist. Another important point in deciding how to choose a trainer is the trainer's knowledge of Buy Tadacip 20 UK with Delivery technical aspects of training. In words, Buy HCG 5000IU in UK with Delivery should operate with specialized terms, expressions that are still not clear to you (for example, brachialis, biceps of the muscles, glycogen, innervation of muscle fibers), but at the time try to convey to you Buy Turanabol in UK with Delivery meaning of what was said.

As a mini-test for aptitude, you can ask questions: what is a glycogen depot, how to remove the sides and reduce the waist.