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Variations In addition to the classics, there are the following variations of the lower unit thrust: traction with one hand; traction with a rope handle; wide grip traction; direct grip; Wide-grip pull back grip. Secrets and subtleties of execution Despite all its simplicity, it is necessary to remember the Buy Premarin in UK with Delivery technical features: the end of the trajectory, squeeze the as much as possible and hold this tension for 1-2 seconds; not straighten the legs completely, leaving them slightly springy; the classic version does not tolerate the hobby of the body for weight forward (stretching) and back (shortening), but this option has a place Buy Maxi-Fen-10 in with Delivery be; pull the handle toward you not at the expense of the hands, but at the expense of the broadest, due to the isolated retraction of the elbows back and compression of the shoulder blades; do not throw weight, but smoothly return to its original position; during traction, keep your elbows close to the body Buy Proscalpin in UK with Delivery possible; when reaching largelet's say a little cheating tilting the case back; the straps will help maintain a large weight, so wrap the handle on them.

So, with the technical part finished, move on to the practical. Which handle is better: wide or V-narrow. Typically, the traction of the lower block is carried out with a narrow grip and Buy CLOMID 50 in UK with Delivery on the wide version. Buy Klenprime 60 in UK with Delivery this case, the back muscles receive a one-sided load, in particular, the middle is worked out. A wide grip allows you to more focus on the top of the trapezoid rhomboid, rear deltas, in which case the arms should be to the , and the bar should be pulled to the bottom of the pectoral muscle. With a narrow , the emphasis shifts to the middle lower parts of the back and the widest ones turn on more strongly. The wings are stronger than Buy T3-Max-100 in UK with Delivery Buy Premarin in UK with Delivery muscles, so the narrow grip option will allow you to use large weights and as a result give the best incentive to growth.

Conclusion - in order to fully develop the back (each of its departments and segments), you need to use different grips and handle options.

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